- 15 minutes cardio
- Front Squat
- Bent over row and Dead lift
- Skull crusher and Lat pull down
- Power clean and shoulder press with dumbbells
- Finish up with 10 minutes of burpees and jump rope. Alternate for 1 minute each.
- 1 minute: jump rope
- 1 minute: burpees
Front squats (Crossfit)
Power clean and shoulder press
