Maintain proper form!
Thursday, January 24, 2013
Wednesday, January 23, 2013
The Turkish Getup
This is a great, full-body exercise that requires balance, strength and flexibility.
The Getup can be performed with a Kettle Bell, barbell, dumbbell or even a sandbag. Short on weights? A jug of water will do that trick! Pair this with burpees for my favorite workout!
Proper form is important!
The Getup can be performed with a Kettle Bell, barbell, dumbbell or even a sandbag. Short on weights? A jug of water will do that trick! Pair this with burpees for my favorite workout!
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